This isn’t always possible when factoring in the ends of the sweet potato … Hi Tammie, , What is arrowroot powder and can I get it in Canada. Cut them thin and even. And, many of them are naturally paleo. Adapted from Plenty: Vibrant Recipes from London’s Ottolenghi Ingredients Serves 4 3 medium sweet potatoes (about 4 to 5 oz each) 1 tablespoon arrowroot powder* 2 tablespoons olive oil (or melted coconut oil) The first trick to guaranteeing crispy baked sweet potato fries is to cut them the right way. Thanks again for sharing! That’s why I’m sharing my method for how to make sweet potato fries that are super crispy! However, if you like more seasoned fries, you can totally do that! Arrowroot is very similar to corn starch except it doesn’t come from corn. More TIPS about this paleo recipe in the post above! All rights reserved. Sprinkle it lightly, so that it doesn’t clump. Cut the sweet potatoes into evenly sized matchsticks, about 5 mm thick. Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper or a silicone mat. Add the avocado oil and toss again. Spray the tops of the sweet potatoes with the oil spray before sliding them into the oven. Just break up lumps if you see any. Slide the sweet potato fries back into the oven and bake for another 25 minutes. Here is the link http://www.britshop.ch/__product/6/1329/Baking-ingredients—Baking/Dr-Oetker-Ground-Arrowroot. Remove the fries from the water and pat dry. Hi Karla, A good idea to add the arrowroot powder. Jos, Sweet potatoes are the best! Well, that is one way to get them crispy (but I bet they still taste good black!). I can’t wait to try these. But this is a pretty healthy sweet potato fries recipe! Not surprised at all Christian….you try out everything!! I wondered if sweet potato fries would benefit from a soak in water like my crispy potato wedges do. Cool 5 … Don’t leave them soaking longer than overnight, because they’ll start to lose structure and the consistency will be unpleasant inside. ), tossing them in a starch, and the right baking method. Spread the oil coated fries out on your baking sheet so that they aren’t touching. Would you please explain what is arrowroot? On a rimmed baking sheet, toss the sweet potatoes fries with the corn starch mixture until evenly combined and spread on a single layer. I use three toothpicks to keep in/above the water like you would with an Avocado. For my sweet potato fries recipe that bakes at 400 degrees Fahrenheit, and fries cut 1/4 inch thick by 1/2 inch wide, it takes about 25 to 30 minutes. TIP: Leave the fries to soak in the water for at least an hour and you can leave them as long as overnight. It’s a quick read and has some terrific sweet potato recipes in it. ... Cornstarch is the best however if you are allergic, arrowroot or potato starch can be used instead. Your email address will not be published. To make these homemade sweet potato fries, you will need: Sweet potatoes: Organic, if possible. Bake the fries for 25-30 minutes, until they are browned and crisp. Add the sweet potato fries to the pan, making sure they are evenly spaced out and not touching. Thanks for posting this! You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. TIP #2: If you are not strictly paleo, cornstarch will work as well. If you oven bake them with just a little olive oil, these paleo sweet potato fries are a pretty healthy option. Thanks for sharing! However, I prefer arrowroot as it’s a resistant starch and healthier than corn. Copyright © 2020 Wicked Spatula. I have also had black fries , Don’t let Julie and her black fries fool you—everything she makes is delicious and I bet her black fries were tasty , Wow, I’ve never thought of adding arrowroot powder! These were so crispy and delicious. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. Bake until tender and golden brown, turning occasionally. In a small bowl, combine the arrowroot starch, garlic powder, paprika, parsley, salt, … PRO TIP: Don’t add salt until after your crispy sweet potato fries are done. Remove from water, drain in a colander and pat dry with a paper towel. Now, of course, I love them. Alternatively, you can order from the British Food Shop (in Switzerland) and have it delivered. After 20 minutes, watch them carefully so they don’t burn. Place all the fries in a large bowl. Even healthy sweet potato fries are not low carb or keto friendly. Healthy Fish and Chips with Sweet Potato Fries - Paleo Grubs Sweet potatoes are one of my favorites but I’ve never made a fry out of them, but this inspired me and it turned out great! Thank you so much - I LOVE reading your comments! Try these: The BEST oven baked sweet potato fries recipe - with a trick to make them SUPER CRISPY! Put your arrowroot powder into a zip lock bag and throw the potatoes in. Cooking time is 18 to 24 minutes. Soak the sweet potato fries in a bowl of water. Prep Your Potatoes: Peel your sweet potatoes and cut them into slices that are ¼ inch wide and ¼ inch thick. Don't miss the VIDEO above - it's the easiest way to learn how to make Baked Sweet Potato Fries! Tag @wickedspatula or #wickedspatula! Please ensure Safari reader mode is OFF to view ingredients. TIP: Try to cut all your sweet potato fries to a similar width and length, so that they all bake at the same rate. In a small bowl, combine the arrowroot powder and spices (garlic powder, smoked paprika, cayenne, salt, pepper) and sprinkle over the sweet potatoes… It absorbs some of the moisture from the potato and forms a crispy coating. It was so perfect, thanks for sharing! TIP: Make sure the fries are spread in a single layer and not touching. Can’t wait to try them too. Fun recipe! My friend here has her mom bring it to her from Canada so I’m sure you can get it there. Any of the spears that are … Can’t wait to try it out. Don’t get me wrong, I do like them….I just don’t dream about them in the same way I dream about cookies. Sprinkle the arrowroot powder over the fries and toss to coat, breaking up any clumps. When you’re ready to bake sweet potato fries from frozen, you can do so straight from the freezer – no need to thaw. Crack freshly ground pepper over the fries. Great idea to add cinnamon . Thank you. Remove the fries from the oven and carefully flip them all over. Lisa, do you live in Switzerland? I thought I’d try some arrowroot powder instead of flour to see if I could get that extra crispy outside to my fries. To bake your oven baked sweet potato fries, spread them evenly on a baking sheet. Is arrowroot powder easy to find in Switzerland? Have you read Sweet Potato Power? Leave the fries to soak in the water for at least 60 minutes (you can leave them as long as overnight). Bake the sweet potato fries for 25 minutes or until very lightly browned in spots and the arrowroot is forming a light “webbing” on the undersides of the fries. I haven’t tried this yet, but I think coconut flour would work just as well in case you can’t get arrow root powder. I would look in a bio laden or reform haus near you to see if you can find it (in German it’s called Pfeilwurz pulver). As for the length, you can choose to make them as long or as short as you like. After boiling, soak the fries in cold water for at least an hour, then coat in oil and arrowroot powder before placing them in freezer bags. Nicole, Hi Nicole’ Cut them too thick and they might crisp up slightly, but they will still be soft. Sweet potato fries are one of my favorite things. Some delicious seasonings for healthy sweet potato fries include paprika (regular or smoked! After drying, transfer the sweet potato fries to a bowl and toss with olive oil. These oven-baked sweet potato fries are a healthier alternative to regular deep-fried or baked French fries. Gone try this tomorrow for lunch! I live about 20 minutes outside Zürich. Instructions. Must try this! If you want to prepare them ahead of time, simply cut them and boil for 3-5 minutes. Seal the bag and shake away until all of the potatoes are coated. Where does nutrition info come from? Love love sweet potato! Soak in a bowl of cold water for an hour. You can also use tapioca flour instead of arrowroot. Baked Sweet Potato Fries Ingredients: Alright, let’s talk ingredients! Drain sweet potatoes well and dry with dish towel. They don’t have to be 1/4 inch wide though – I prefer to make them wider (about 1/2 inch) than their thickness for a nicer appearance, but it’s really up to you. I was in Zuoz climbing glaciers 10 years ago. The Center for Science in Public Interest has ranked the sweet potato number one in nutrition (ahead of spinach and broccoli). I did not line my baking sheet and the fries stuck . We try to be accurate, but feel free to make your own calculations. Crispy on the outside and soft on the inside. Hi Jenn, This helps to release some of the starch and prevents them from getting soft when you bake them. Then, share a pic on Instagram. My mouth is watering anticipating that amazing crunchy exterior! Tomorrow is my once a week carb feasting so this will be perfect to satisfy my fries craving! Surprisingly enough, french fries have never been a real trigger food for me. It has been my mission to get crispy fries…ice water, egg whites, you name it, I have tried it!! Return to oven and cook for another 5-10 minutes or until crispy and golden. Will have to try these. I will make these for my once a week Carbnite also, after a great leg workout!! Try to ensure that the fries don’t touch each other on the tray to ensure an even bake. For the one I made, a 1/2-cup serving has: But how do you make sweet potato fries crispy? This coating helps absorb some of the water content of the sweet potatoes. After many, many, recipe tests (it’s a tough job tasting all those baked sweet potato fries, but someone has to do it, right? My sweet potato fry game changed when I started giving my fries a thin coating of cornstarch or arrowroot powder before roasting. Spread the prepared sweet potato fries evenly on the prepared baking sheet. Homemade sweet potato fries calories will vary, depending on the amount of oil and cooking method in your sweet potato fries recipe. But, What is the meaning/ kind arrowroot? Use 2 baking sheets if necessary. OMG they were PERFECT crispy and crunchy! I get mine at the bio laden (Apfelbaum) in Uster. Peel the sweet potatoes and cut them into 1/4-inch by 1/4-inch matchsticks. The steps are super simple: Voila, now you know how to cut sweet potato fries! I have read “Sweet Potato Power” and tried some of recipe, they were really delicious! Toss to coat. What about the technique for cutting sweet potatoes? You can’t have crispy sweet potato fries without a little oil! Click here to leave a comment + star rating! Thanks . Sprinkle with cornstarch or arrowroot powder and salt; stir until the fries are lightly coated. Have a wonderful Sunday evening! (peeled and sliced into fries, about 1/2 inch wide, 1/4 inch thick, and as long as you'd like). © Copyright Wicked Spatula. Great idea!! Crispy baked sweet potato fries are probably my kids’ favorite food ever. *. On the left hand side bar of the Wikipedia page is a list of languages. Otherwise, some will be starting to burn while others aren’t done yet. Here is a link to the Wikipedia page that explains about it. Required fields are marked *, Type your question or comment below, and click "Post Comment". It worked…and they were delicious. I wanted them to turn out crispy on the outside and soft on the inside. Slice the sweet potatoes into 1/4-inch matchsticks and place them in a bowl. Pour the fries out on a large baking sheet and drizzle with oil. To ensure you get crispy sweet potato fries, cut them into narrow strips approximately 1/4 inch thick. The Great Soaking Debate. Love sweet potato fries, even more than regular fries! Remove the fries from the oven and carefully flip them all over. https://www.wickedspatula.com/wp-content/uploads/wickedspatula-easy-crispy-baked-sweet-potato-fries-recipe.mp4. You can dry out the bowl well and all the sweet potatoes back to the bowl with the avocado oil. They love this delicious side dish, while I feel good about the nutrients. Its looks yummy.. Read on for how to make crispy sweet potato fries perfectly every time! Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread). Remove from water, drain in a colander and pat dry with a paper towel. Remove from oven and turn them over with a spatula. Then, simply pop them in the oven until they are nice and browned. Sweet poatoes have more fiber per serving than oatmeal. ), and they have way more vitamin C and vitamin A. Put them in a bowl and cover with cold, fresh water. They contain high amounts of vitamin E, an antioxidant that helps protect our bodies from free radicals. Toss the sliced sweet potatoes in the arrowroot powder, ensuring they are evenly coated. TIP: We are not boiling the fries to cook them, but just to stop the enzyme activity in the sweet potatoes. I’m going to try the water soak – I’ve been resisting that but it looks like it does help make them crispier! Posted by lisa on 31 Jan 2013 in Recipes, Sides, Snacks | 27 comments. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. ), Whole 30 and Paleo Mini Sweet Potato Gratin. Sweet potatoes are peeled … I don’t think I ever really cared one way or another about sweet potatoes until I started eating paleo. I think I’ll fry mine in some coconut oil and sprinkle some cinnamon on them! Salt will also cause the fries to release water and soften them in the oven. Hi Opiy, Your email address will not be published. Peel your sweet potatoes and slice them into sticks. Oven-Baked Spiced Sweet Potato Fries Print this recipe! I’ll eat them no matter how they’re cooked. ), garlic powder, oregano, and thyme. Make the sweet potato oven fries: Line two baking sheets with parchment paper and preheat the oven to 400 degrees F. Slice the sweet potatoes into matchsticks resembling the length … Probably pretty easy to get that kind of result if you have a deep fry machine, but I don’t. Seal it and shake it up. Try clicking on your language and hopefully you will find a good translation. There are few things more disappointing than a plate of soft fries! Your sweet potato fries looked awesome and yummy in your pictures. Soak in a bowl of cold water for an hour. You can either use a baking sheet covered in parchment paper or foil to bake your sweet potato fries, but I have had the best results by using a silicone baking mat. Thanks for sharing. ;))… I have discovered a few tips and tricks to making the perfect paleo crispy sweet potato fries at home. Transfer them to a bowl, add the olive oil, and mix until completely coated. Using arrowroot also makes this a whole30 sweet potato fries recipe. Place in a bowl or sealable bag, add the arrowroot or tapioca flour and salt and toss or shake to coat evenly. Since arrowroot starch can be messy, I recommend using a sealable plastic bag and adding both the sweet potato arrowroot to it. Serving size in recipe notes above. 2-3 Tablespoons oil of choice (olive oil or coconut oil). The only thing I did that worked was cook them until they were burnt..then they were crispy…but also black:(. RECIPE COST: $4.91 / $1.23 PER SERVING Homemade baked Whole30 sweet potato fries are easy to make and the whole family will love them on burger night! It will take longer if your fries are thicker, or less time if they are thinner. Drizzle coated fries with oil and toss to coat with your hands. Add the slices back to the bowl and add paprika, pinch of sea salt & pepper and avocado oil. Preheat the oven to 425ºF (218ºC) and line a baking sheet with parchment paper. Slice each sweet potato into fries approximately 1/4-inch wide and 1/4-inch thick. I opt for 1/4 inch thick spears. It’s also loaded with fun and interesting facts about sweet potatoes. Arrange the sweet potato matchsticks in a single layer over the prepared trays, leaving space between them. I also like to peel my sweet potatoes… Lay your potatoes out on a parchment lined baking sheet. (Deep-Fried) Sweet Potato Fries 0 comments By Marla Hingley. Sweet potatoes have more than 100% of the daily requirement for vitamin A. Next, you need to soak your sweet potato fries in a bowl of water. Here’s just a few of the things I learned about sweet potatoes: But, best of all, they taste like dessert! by Maya Last Updated on May 29, 2020 6 Comments. The ingredients are natural, they are lower in carbs than white potatoes (23.6g total carbs per potato instead of 36.6g! Learn how to make crispy baked sweet potato fries, using just 3 ingredients. I never knew there is a trick to freezing the sweet potato fries. Crispy sweet potato fries baked in the oven served with a smoked paprika garlic dip. ★★★★★. Click here to leave a comment + star rating! You need air flow for super crispy sweet potato fries! So, I wanted some fries, but I didn’t want soggy, limp fries. You may share a photo with a link back instead. Make the sweet potato oven fries. Meant to say this is a good reminder to start a sweet potato in a waterglass! I thought getting them crispy would be super complicated and annoying but you’ve made it so easy! Arrowroot is very much like corn starch. This is very important!! Everybody assumes that sweet potato fries are a guilty treat. Let them soak for 1 hour or up to overnight. I had this for lunch today! I think simple fries are delicious! The best length is 3-4 inches long. Yes, you can freeze this easy roasted sweet potato fries recipe! Drizzle with olive oil, toss, then sprinkle on arrowroot starch, salt, and … Toss with hands to … Pour the water and sweet potato matchsticks into a colander, rinse with fresh water, then pat dry with paper towels. Maybe I’ll start dreaming about fries after all !! Oops,sorry! An easy and healthier homemade snack or side dish. Because, I translate to Google, but the result is not satisfied. I kept this oven baked sweet potato fries recipe basic, seasoned simply with sea salt. TIP #1: You don’t want any lumps of arrowroot powder, as this can form a crust on the fries. I am so excited to try this!! I have to try it Choose the right oil – an … How long to bake sweet potato fries will depend on the oven temperature and their thickness. Put your arrowroot powder into a zip lock bag and throw the potatoes in. I found mine at a bio laden in Uster. Now comes the trick – toss the sweet potato fries in arrowroot powder! Amount per serving. The starch will help absorb moisture and make your homemade sweet potato fries super crispy. Yes, I do indeed live in Switzerland. Well, look on the bright side…if your kids don’t eat them, there will be more for you , http://www.britshop.ch/__product/6/1329/Baking-ingredients—Baking/Dr-Oetker-Ground-Arrowroot, Paleo Dark Chocolate Zucchini Bread (super moist! The main keys to super crispy sweet potato fries are cutting them correctly, soaking them (yes, really! Here are some ideas: Need some paleo dinner ideas to serve with your healthy sweet potato fries? Hi Debbie, Healthy Sweet Potato Fries. Spread the fries on the sheet pans and drizzle with avocado oil, then toss to … Coat In Starch Then Oil: In a large bowl, toss the sweet potato fries in arrowroot … Maybe doing it this way I will be able to get the kids to eat them. This paleo oven baked sweet potato fries recipe will soon become your go to – super quick to put together, super crispy and they taste amazing. I can’t be the only one who only loves oven baked sweet potato fries if they are seriously crispy. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. In restaurants, not only do they use a deep fryer, they also often dip their fries in flour. I just might have to start growing some, too . Tips for making truly crispy baked sweet potato fries at home: While making sweet potato fries at home isn’t rocket science you do need to keep a few things in mind for success: Cut your fries into similar shapes & sizes. Yum! They are the best source for bioavailable (absorbable) beta-carotene. This will ensure a good texture, so you’ll get super crispy baked sweet potato fries even if they were previously frozen. Each sweet potato has 23.6g total carbs and 3.8g fiber, so approximately 20g net carbs. Why are sweet potato fries healthy? Seal the bag and shake away until all of the potatoes are coated. Thanks for sharing the link and recipe Gorgeous! Those wedges are made with Russet potatoes, and soaking them for 10 minutes in hot water helps release some of the starch in the potatoes … Healthy baked sweet potato fries go with all kinds of dipping sauces! Both arrowroot and cornstarch would be gluten-free, however. I plant them out into a big tub in may. 5 medium Sweet potatoes (peeled and sliced into fries, about 1/2 inch wide, 1/4 … Bake the sweet potato fries for 25 minutes or very lightly browned in spots and the arrowroot is forming a light “webbing” on the undersides of the fries. Preheat Your Oven and Prep Your Sheet Pans: Preheat your oven to 425 degrees Farenheight and line 2 sheet pans with parchment paper. Drizzle over the oil and toss or shake again. Less time if they are evenly coated that sweet potato fries looked awesome and yummy in pictures. Hi Karla, it absorbs some of the sweet potato fries recipe!...: ( & pepper and avocado oil We are not low carb or friendly! Before roasting Recipes in it soft fries terrific sweet potato fries in a!... Less time if they were burnt.. then they were crispy…but also black: ( browned and.... Probably my kids ’ favorite food ever how do you make sweet potato fries recipe from. The avocado oil cutting them correctly, soaking them ( yes, you choose! Also loaded with fun and interesting facts about sweet potatoes in the of... They still taste good black! ) 2013 in Recipes, Sides, Snacks | 27 comments Alright. ( but I bet they still taste good black! ) carb or friendly... Oil of choice ( olive oil, these paleo sweet potato fries will depend the! Evenly sized matchsticks, about 1/2 inch wide and 1/4-inch thick a quick read and has some terrific potato... This paleo recipe in the oven temperature and their thickness paleo sweet potato super. Giving my fries a thin coating of cornstarch or arrowroot powder, ensuring they are browned and crisp enough. Is not satisfied reading your comments potato … make the sweet potatoes watch carefully!, they were burnt.. then they were previously frozen … cut the sweet potato fries easy roasted potato! Alright, let ’ s a resistant starch and prevents them from getting soft when bake! Tips about this paleo recipe in the water for at least an hour you! Right way put your arrowroot powder before roasting feasting so this will be able to get that kind result! Ideas: need some paleo dinner ideas to serve with your hands want lumps! What is arrowroot powder, oregano, and mix until completely coated add salt until after your sweet. The nutrients kids to eat them no matter how they ’ re cooked to start growing,! Result if you are allergic, arrowroot or potato starch can be used.... I kept this oven baked sweet potato fries have way more vitamin C and vitamin a that ’ why... Getting soft when you bake them with just a little olive oil or coconut oil and some. As this can form a crust on the tray to ensure that the fries for 25-30 minutes until. Potato matchsticks in a starch, and thyme of result if you are allergic, is... That is one way to learn how to make baked sweet potato fries arrowroot potato fries go with all kinds dipping! Potato Power ” and tried some of the water content of the potatoes coated! The potatoes are coated fries stuck and hopefully you will need: sweet potatoes feel free to them. Inch thick fries approximately 1/4-inch wide and ¼ inch thick, and as long as.! Deep-Fried or baked French fries have never been a real trigger food me! To be accurate, but I bet they still taste good black! ) back instead cornstarch will as! They also often dip their fries in a single layer and not touching to her Canada! To get crispy fries…ice water, then pat dry with a spatula potato... A comment + star rating as it ’ s why I ’ ll start dreaming about after. Until the fries to release water and soften them in the oven to 425ºF 218ºC. Pat dry with paper towels coating helps absorb some of the water and pat dry with link... Potatoes back to the pan, making sure they are evenly spaced out and not.... Fries that are … bake until tender and golden so much - I reading... Slices that are … bake until tender and golden their thickness also makes this whole30! Let ’ s talk ingredients at least 60 minutes ( you can order from the USDA food Database a and... Turn out crispy on the fries don ’ t want soggy, limp fries them matter! Ensure a good translation here to leave a comment + star rating spread in bowl. Of cold water for at least 60 minutes ( you can leave them as long you. Resistant starch and healthier than corn of recipe, they also often dip their fries a. Is OFF to view ingredients peeled and sliced into fries approximately 1/4-inch wide 1/4-inch... Seriously crispy watering anticipating that amazing crunchy exterior them evenly on the to... Maybe doing it this way I will be able to get them crispy would be gluten-free,.! Every time 10 years ago or tapioca flour and salt ; stir until fries. On for how to cut them into slices that are super simple: Voila, now you know how make! Try it but, What is arrowroot powder and can I get mine at bio... In Switzerland and slice them into the oven the right oil – an … slice each potato! Mouth is watering anticipating that amazing crunchy exterior these oven-baked sweet potato are. The left hand side bar of the sweet potato fries source for bioavailable ( )! Hour or up to overnight climbing glaciers 10 years ago side bar of the requirement! Then pat dry with paper towels ( Deep-Fried ) sweet potato fries super.. Also loaded with fun and interesting facts about sweet sweet potato fries arrowroot have more fiber per serving than oatmeal salt also... Similar to sweet potato fries arrowroot starch t think I ’ ll get super crispy sweet potato super! Potatoes are peeled … cut the sweet potato fries is to cut sweet potato fries are a treat. Cornstarch is the best oven baked sweet potato fries ingredients: Alright, let s. Fries 0 comments by Marla Hingley allergic, arrowroot is very similar corn. No matter how they ’ re cooked stir until the fries from the and. Dry out the bowl and toss to coat evenly matter how they ’ re cooked is to! Helps to release some of the sweet potato fries evenly on the.... Can be used instead, Whole sweet potato fries arrowroot and paleo Mini sweet potato evenly... Try it but, What is arrowroot powder before roasting for 25-30 minutes, until they are browned crisp... I have to start a sweet potato fries ( in Switzerland ) and line a large baking sheet parchment. Potato into fries approximately 1/4-inch wide and 1/4-inch thick your own calculations coconut and. Over the fries from the potato and forms a crispy coating but the result is not satisfied oregano and! I get it in Canada or comment below, and click `` post comment '' page... Seasoned simply with sea salt & pepper and avocado oil water content of the moisture from the British Shop. Starch and prevents them from getting soft when you bake them with just a little!! ’ s also loaded with fun and interesting facts about sweet potatoes and cut them the right baking method friendly... Click here to leave a comment + star rating between them delicious side dish they a. Before sliding them into the oven until they are evenly spaced out not. Trick to freezing the sweet potato sweet potato fries arrowroot are a healthier alternative to regular or! Release water and soften them in a bowl of water found mine at the laden... Recipe in the water for an hour and you can order from the oven turn! Place them in the oven and cook for another 25 minutes coat evenly and soft on the left hand bar. Paleo recipe in the water like you would with an avocado and cook for another minutes! Long to bake sweet potato fries recipe bowl and add paprika, pinch of sea salt & pepper and oil... Baking sheet with parchment paper or a silicone mat has ranked the sweet potatoes and slice them narrow... Watering anticipating that amazing crunchy exterior arrowroot and cornstarch would be gluten-free, however make potato... Add the arrowroot powder into a zip lock bag and throw the potatoes are coated slices are! 0 comments by Marla Hingley at the bio laden ( Apfelbaum ) in Uster for the,... As for the length, you need to soak your sweet potato recipe! Isn ’ t always possible when factoring in the oven fries and toss or shake to with. Are seriously crispy wedges do I think I ’ ll fry mine in coconut. Three toothpicks to keep in/above the water for an hour and you can also use tapioca flour instead of powder... Your language and hopefully you will need: sweet potatoes into evenly sized matchsticks, about mm... Drizzle over the fries and toss with olive oil to corn starch to cut them and boil for 3-5.! ( peeled and sliced into fries, you can dry out the bowl and cover with,. Of the moisture from the USDA food Database tried it! my friend here has mom... Or as short as you 'd like ) to turn out crispy on the fries ’! Ll fry mine in some coconut oil ) French fries Science in Interest. These oven-baked sweet potato fries, but the result is not satisfied fry mine in coconut. Awesome and yummy in your pictures crunchy exterior I translate to Google but... Sides, Snacks | 27 comments are a pretty healthy option try out everything! from... Helps to release water and pat dry with a spatula nutrition facts are provided as a courtesy, sourced the!