To receive the latest FMK recipes In this recipe we are swapping a dairy-based ingredient for soaked cashews to achieve the creamy texture. Some with meat and some plant based! These power bowls are all grain-free, dairy-free and gluten-free. To make Baked Tofu: Press tofu (to remove excess liquid) by using a tofu press as directed or wrapping tofu with several paper towels, placing it between two plates, and resting something heavy on the top plate. Rice, black beans, chicken or steak, romain lettuce, sour cream, pico, guacamole, and avocado ranch dressing. Preheat the oven to 400°F. Salads = raw Power … Recipe courtesy of Kristina LaRue, LoveandZest.com (and BONUS: you'll get my free Nut Butter eBook!). Thai Buddha Bowl. Roasted Veggie and Cauliflower Rice Buddha Bowl – Wholesomelicious, Vegetarian Mexican Rice Rainbow Bowls – Yummy Mummy Kitchen, Butternut Squash Halloumi Buddha Bowl – The Toasted Pine Nut, Ginger Sesame Veggie Quinoa Bowl – Flavor the Moments. You’ll find tips for focusing on nutrition in the kitchen, along with plant-powered, gluten-free recipes that proves healthy can be delicious. Recently I've been trying out grain bowls and I thought the flavors of my favorite sandwich would work really well. The real differentiator is the creamy, decadent sauce. Healthy and hearty Greek Chicken Power Bowls are loaded with savory chicken, quinoa, roasted chickpeas, cucumber salad, tomatoes, and creamy tzatziki dressing.. This Thai power bowl is a gorgeous, protein rich whole grain salad with red rice, edamame beans, loads of fresh veggies and crunchy cashews. Save my name, email, and website in this browser for the next time I comment. Roasted Red Pepper Sauce 1 whole roasted red pepper 2 Tablespoons parsley 2 Tablespoons tahini 1 Tablespoon lemon juice 1 Tablespoon nutritional yeast 1 garlic clove ½ teaspoon salt Bowl Inspo: Farro, sautéed kale, roasted asparagus, fried egg, roasted red pepper sauce, basil Lemon Tahini Dressing ¼ cup tahini ¼ cup + 2 tablespoons water 1 garlic clove 1 lemon, zested 1 lemon, juiced ½ teaspoon salt Bowl Inspo: Freekah, roasted eggplant, red pepper, chickpeas and spring peas, sprouts, pine nuts, lem… Proud member of: Mediavine Publisher Network, Food Innovation Group: Bon Appetit and Epicurious, All Rights Reserved ©2020 FitLiving Eats LLC // Privacy Policies // Branding + Site Design by Heather Dauphiny Creative. Paleo, gluten free, vegan and vegetarian options! Mix together soy sauce, sesame oil, lemon juice, ginger, garlic, and hot sauce in a bowl. Honey Lime Dressing… Roasted Sweet Potato Kale Bowl; Crispy Sweet Potato Black Bean Bowl; Roasted Vegetable Buddha Bowl; If you enjoyed this vegan power bowl and you’re looking for more bowl recipes, you’ll love my new cookbook Plant Power Bowls. These power bowls are all gluten-free friendly – some vegetarian, some paleo. From paleo, to gluten free to vegetarian and vegan, these power bowls are waiting for you. Slice tofu into cubes (about 1-inch). A healthy and easy-to-make bowl recipe … The dressing features almond butter and red curry paste for an amazing Thai flavor that's perfect for anyone with a peanut allergy. Keywords: power bowl, meal prep, cheesy dressing, roasted red pepper, avocado cilantro, lemon tahini, sauce, roasted vegetables, meatless monday, Tag @fitlivingeats on Instagram and hashtag it #fitlivingeats. This is truely a delicious dish. Whole30 Vegetarian Power Bowls Recipe Adaptations. There’s just something so comforting about eating out of bowl, ya know? Last updated on March 4, 2020. Get your free MEAL PLANNING STARTER KIT and printable weekly template to get cooking. Top each bowl of lettuce with ½ cup quinoa, ½ sweet potato, 3 ounces tofu, ¼ cup dried Montmorency tart cherries, and 1 tablespoon sunflower seeds. Home » Blog » Recipes » 4 Must-Make Power Bowl Sauces. A lot of Mexican restaurants use sour cream to achieve a creamy avocado dressing. They are perfect for meal prep or just an easy satisfying dinner meal. Always. You can use any kind of protein to finish off your bowl that you like – salmon, grilled chicken, meatballs, beans or even hemp seeds would all work well! Want to meal plan without spending hours in the kitchen? We are swapping sour cream for lighter dairy-free milk and utilizing the buttery texture of the avocado for a creamy texture! Add more water if needed to thin. Veggie Sushi Bowls [gluten-free] – Cookie and Kate, Broccoli Tabbouleh Bowl with Lentils – Rachel Cooks, Grilled Chicken and Quinoa Meal Prep Bowls – Eating Bird Food, Terriyaki Salmon Bowls [gluten-free] – Eating Bird Food, Slow Cooker BBQ Chicken Quinoa Bowl – Mountain Mama Cooks, Roasted Veggie Buddha Bowls with Pesto – [gluten-free, vegan] She Likes Food. Loaded with healthy fats, carbs, and fiber this vegan power bowl is gluten free, vegan, paleo, and customizable to your liking! The sauce is what sets apart the power bowl from it’s lighter cousin, the salad. Feel free to double ingredients for full-sized family meal! Bacon. Something I usually crave when I know I haven’t been eating enough veggies. The guys are happy because the sauce gives the meal a richness, while the ladies are happy because it’s still light and plant-powered! I’m here to show you how through my Simply Swapped Method so that you can feel more energized and confident from within. Power bowl versus salad – which makes you more excited? Season to taste with kosher salt. This is the “go-with-everything” sauce. In my opinion, the perfect power bowl is made of up leafy greens, ½ cup whole grains and/or beans, a mix of roasted and raw veggies, avocado, nuts/seeds, protein, and of course, a heavy drizzle of the sauce. We are also swapping cheese for nutritional yeast – a food that has a slightly nutty and cheesy flavor! Store any leftover ingredients in airtight container in fridge up to 5 days. Feel free to swap out any of the veggies for whatever you have … In a medium bowl, toss the cubed sweet potato with 1-2 tsp. Avocado. Transfer to one side of a large rimmed baking sheet. Create your own power bowl night is always one of my favorite cooking class menus. You will also be receiving the link in the welcome email that was just sent to your inbox. Place all of the ingredients in a blender and blend until smooth. OK, I realize that the recipe won’t be a Whole30 vegetarian power bowl any more, but if keeping the recipe meatless isn’t a concern or you want to make this a more clear-cut Whole30 breakfast recipe… Place all of the ingredients in a bowl and whisk to combine. Divide the chopped, “to-be-roasted” veggies onto the baking sheets. of olive oil and a pinch of salt and pepper. More bowl recipes. Bring to a boil, reduce heat to low, and cook, covered, until lentils are tender and water has been absorbed, about 20 to 25 minutes. Orange Tahini Sauce. Commentdocument.getElementById("comment").setAttribute( "id", "a867983eb974f23169f40ad3e897fc43" );document.getElementById("b02bfa3044").setAttribute( "id", "comment" ); Hi! Drizzle 1 1/2 tablespoons of … Flavorful, filling, 30-minute Buddha Bowl with sweet potatoes, chickpeas, kale, onion, and a tahini-maple sauce! When I think salad, I think of a big bowl of leafy greens with light toppings. I recommend doubling or tripling the dressing recipe so you have enough on hand for flavoring other salads, bowls, and even sandwiches throughout the week! Did you know that I’ve got a whole power bowl section in my book SIMPLY SWAPPED Everyday? The real differentiator is the creamy, decadent sauce. This post is in … I’m Ashley – Thanks for visiting Fit Mitten Kitchen. Plus, I like to eat with my eyes so it’s about the dish … Mar 6, 2017 - Taco Bell Power Bowl. Weight Loss Made Simple: 35 Power Bowl Recipes for Every Meal Drizzle 1-2 tablespoons of dressing. Easy veggie power bowl loaded with butternut squash, beets, parsnips, kale, avocado, walnuts, and dried cranberries and then tossed with a flavorful tahini dressing. My fa Grab your copy here! Power bowls on the other hand make me crave a hearty meal made up of leafy greens, beans, roasted veggies and maybe some whole grains. kosher salt, divided ¾ tsp. Without further ado, let’s get into the four must-make sauces shall we? Peanut Butter & Jelly Breakfast Parfaits {with strawberry chia seed jam & 3-ingredient granola! Choose between a variety of options of Healthy Choice Power Bowls. Recipes Notes: *can sub plain greek yogurt for coconut milk if not dairy-free. A Vegan and Gluten-Free Power Bowl recipe made with roasted sweet potatoes, quinoa, and mushrooms and drizzled with Asian tahini dressing. Cooking healthy foods at home has never been easier or more delicious! Power bowls on the other hand make me crave a hearty meal made up of leafy greens, beans, roasted veggies and maybe some whole grains. That’s the tough question. Want to know the secret to creating a delicious power bowl? We hope you’re not getting tired of quinoa, because it’s not going anywhere. Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small … Nutrition does not include dressing. Learn how to meal prep without spending hours in the kitchen and actually crave the foods you make. Happy cooking! Press for about 15 minutes, draining off extra liquid. Add as much Thai peanut dressing as … Britt Brandon, C.F.N.S., C.P.T., shows you how to make 140 versatile dishes that are free of empty calories and processed and refined foods in her new cookbook, The Power Bowl Recipe Book. Hello to one of my favorite meals - the power bowl! Place all of the ingredients in a blender and blend until smooth. I’m Carly Paige, a culinary nutrition expert and chef who believes that healthy doesn’t have to be frustrating, boring or restrictive. , some paleo comforting about eating out of bowl, toss the cubed beets with olive and... Kit and printable weekly template to get cooking cilantro, then squeeze the juice! Of leafy greens with light toppings soaked cashews to achieve a creamy avocado dressing Planner KIT. 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