Place the frozen meatloaf in the refrigerator to thaw about 24 hours before you want to bake it. 216 calories. 210 % Daily Values* Total Fat. Ground Chuck (80/20) Calories: 290, Fat: 23g fat, Saturated Fat: 9g Ground Sirloin (90/10) Calories: 130, Fat: 5g, Saturated Fat: 2g This list of 7 types of meatloaf, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked through to Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked where all food items are ranked by the content or amount per 100g. Log food: Ground Beef Loaf (90% Lean / 10% Fat) Baked. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Servings: 8. 42 %21 gProtein. Sodium 1,899g. $ 9.99 Serving Size : 100 g: Amount Per Serving. The texture will be slightly more dense than meatloaf made with ground beef, but vegetables help keep it soft. 4 oz (113 g) Nutrition Facts. There are 186 calories in 1 serving (125 g) of Peppercorn Extra Lean Beef Meatloaf. Tips for cooking the best meatloaf. 9 / 67g left. 0.00g. Log food: Golden Corral Mmmm Mmmm Meatloaf. https://www.skinnykitchen.com/recipes/low-calorie-cheeseburger-meatloaf Serena Styles is a Colorado-based writer who specializes in health, fitness and food. 1 small onion, finely chopped. That is one average meatloaf muffin or a 1/2-inch-thick slice of meatloaf made in a standard loaf pan. Calories, fat, protein, and carbohydrate values for for Lean Ground Beef and other related foods. You can have up to 2,300 milligrams of sodium per day. Then, uncover it and let it come to room temperature as you’re preheating the oven. Calories per serving of Hamburger Meat Loaf (93% lean) 180 calories of 93% Lean Ground Beef, (4 oz) 23 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.33 slice) 50mg. These recipes range from the classic meat loaf to … Use a loaf pan to create a compressed, domed shape so excess juices get collected in the bottom of the pan. 1 ½ pounds lean ground beef ½ cup dry bread crumbs 1 egg ... 380 calories; protein 29.2g 58% DV; carbohydrates 30.4g 10% DV; fat 15.8g 24% DV; cholesterol 102mg 34% DV; sodium 747.6mg 30% DV. 0%. For seasonings, lemon pepper, smoked paprika, garlic powder and white pepper are tasty. Full nutritional breakdown of the calories in Meatloaf, Betty Crocker, Sept. 2000, 93% lean ground beef) based on the calories and nutrition in each ingredient, including 93% Lean Ground Beef, White Bread, Ketchup, Heinz, Milk, nonfat, Egg, fresh, whole, raw and the other ingredients in this recipe. Press into the prepared pan. Calories, fat, protein, and carbohydrate values for for Extra Lean Ground Beef and other related foods. Ingredients. Nutrition Serving: 227 g | Calories: 393 kcal | Carbohydrates: 8.5 g | Protein: 39.6 g | … Free online calorie counter and diet plan. Making low-fat meatloaf is easy, but you must use a leaner meat, which can result in a loss of moisture. Calorie Goal 1,780 cal. Of course, those recipes are perfect when you have a large family or serving guests. https://www.floridabeef.org/recipes/recipe/55558/classic-beef-meatloaf Type of Meat For low-fat meatloaf, use 95 percent lean ground beef. Lean Ground Beef. Back to Sneaky Meatloaf with Ground Beef and Lentils. Cooked in a rich tomato sauce and covered with a thick layer of cheese. Switching to 93-percent-lean turkey brings it down to 3 grams, which is about the same as what you get from 95-percent-lean ground beef. The fat adds flavors and moisture. Ground sirloin, for example, is ground beef sourced from the sirloin area of the animal, and typically falls at the 90% lean/10% fat content. Advertisement. Calorie Goal -194 cal. Cook ground beef thoroughly and evenly. Protein Karen Tran. 182 calories. Sodium. The skinny for 1 serving, 214 calories, 5 grams of fat and 6 WW SP. Log Food. Finely diced bell peppers and onion are tasty with ground beef. How does this food fit into your daily goals? 340 calories. 3 oz. 30%. Reviews. Meatloaf is also high in fat. A 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. Ground Beef Loaf (85% Lean / 15% Fat) ... 3 oz. 32 % 17g Protein. Preheat oven to 350°F. Calories: 278 % Daily Value* Total Fat 10g: 13%: Saturated Fat 4g: 18%: Cholesterol 67mg: 22%: Sodium 456mg: 20%: Total Carbohydrate 21g: 8%: Dietary Fiber 2g: 6%: Protein 26g: Calcium 56mg: 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Percentages are based on a diet of 2000 calories a … Sodium 1,853g. It also opts for egg whites alone rather than using the entire egg like most meatloaf recipes. 2,000 calories a day is used for general nutrition advice. Log food: Ryan's Meatloaf. https://www.allrecipes.com/gallery/healthy-ground-beef-recipes Visit CalorieKing to see … Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. You'd need to walk 52 minutes to burn 186 calories. Log food: Safeway Homestyle Meatloaf. 19%. It has 116 calories, 4.25 grams of fat and 2 grams of saturated fat per 3-ounce serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 401 / 2,300g left. Do not rely on the colour of the meat to check for doneness but use an instant read thermometer instead. 140 calories. Ground beef should be cooked to an internal temperature of 160°F. Alternately, mini low-fat meatloaves are simple to make using a lined muffin pan. Combine ground turkey, ground beef, onion, milk, bread crumbs, egg, rosemary, salt, and pepper in a mixing bowl. The meatloaf muffins lift out of the pan easily, mess-free. 180 calories. Find nutrition facts for over 2,000,000 foods. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Add Rating & Review. One serving of low-fat meatloaf made with 95-percent lean ground beef, salsa, bell peppers, egg whites and plain bread crumbs weighs about 5 ounces. Nutrition Facts. Serving Size : 1 each. Nutrition Facts. Other vegetables that work in low-fat meatloaf include shredded carrots, shredded zucchini and diced mushrooms. 6.000g. Whole eggs add about 5 grams of fat each in comparison to the 0.06 gram of fat from an egg white. Other source grinds include ground round (typically 85% lean/15% fat) and ground chuck (typically 80% lean/20% fat). The parchment allows you to lift the meatloaf out of the pan when it’s done cooking and serve it on a platter. Meatloaf is made from a mixture of ground meat, binding agents and seasonings, and most recipes are versatile and simple to modify. Nutrition Facts. Calorie breakdown: 34% fat, 28% carbs, 38% protein. Fitness Goals : Heart Healthy. Nutritional Info. The colour of the raw ground meat can vary from bright red to light pink. Sugar in Meatloaf. 3 oz (85g) Nutrition Facts. If calculated using WW whole wheat bread for the crumbs, 4 SP. Cholesterol 215g. Ground Beef Recipes Under 300 Calories. Nutrition Facts. 1/4 teaspoon pepper. Ground Turkey Breast (99% lean) Calories: 120, Fat: 1g, Saturated Fat: 0g. 3 oz. There are 175 calories in 1 small or thin slice of Meat Loaf Made with Beef. Conceived by cattle farmer and blogger, Anne Burkholder, this meatloaf is different than the rest with an unexpected twist of herb stuffing mix and tomatoes on the inside. Personalized health review for Beef Meatloaf, 90% lean: 182 calories, nutrition grade (B minus), problematic ingredients, and more. Saltine crackers can be used instead of Ritz crackers. Daily Goals. 1 teaspoon dried thyme leaves, crushed. If the ground beef is too lean, you will have dry, tough meatloaf. Beefy Meatloaf 1 lb lean ground beef or ground turkey 1 egg 1 pkg au jus salt and pepper to taste 3 splashes Worcestershire sauce 1/4 cup bread crumbs or flour 1 pkg beef gravy mix/onions 1 cup beef broth Preheat oven to 350 degrees. 55 % 13g Fat. Cholesterol 247g. Don’t worry about your meatloaf drying out without the extra fat. Food database and calorie counter : Costco Lean Ground Beef. Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. 228 / 2,000 cal left. Even if you add salt, total sodium is usually much less than most frozen … 1-1/2 pounds Ground Beef (93% lean or leaner) 1 can (8 ounces) tomato sauce, divided . 2,000 calories a day is used for general nutrition advice. Make the meatloaf. It’s a whole lot skinnier than most meatloaf recipes because I’m using an extra lean ground beef, homemade whole wheat bread crumbs and egg whites. 18 %9 gCarbs. Baking at a moderate temperature of 350-degrees gently cooks the meat and prevents drying out. By the way, making your own crumbs is really simple to do. 53 / 300g left. Whether you're prepping for a quick weeknight meal or a weekend dinner party, these dishes put lean ground beef in the spotlight and deliver a flavor-packed meal that's big on taste, but low on calories. 200 calories . It is best to use lean ground beef or ground turkey for a lower fat meatloaf that is more heart-healthy. Calories per serving of Beef Meatloaf 292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz) 41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup) 18 calories … There are 204 calories in 1 serving of Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). Rather than coating the loaf pan with fatty oil to prevent sticking, line it with parchment paper. Fat 58g. Calorie Goal 1,772 cal. Log Food. Summertime Beef Meatloaf. Trans Fat. 1 teaspoon dry mustard. Log Food. Crushed red pepper or cayenne pepper will add some kick, if you enjoy spicy meatloaf. For low-fat meatloaf, use 95 percent lean ground beef. Meat Loaf Made with Beef in Tomato-Based Sauce, Meat Loaf Made with Ham (Not Luncheon Meat), Home Chef French Onion Crusted Beef Meatloaf, Seattle Sutton's Healthy Eating Homestyle Meatloaf (1200), Jenny Craig Homestyle Meatloaf & Vegetables, Personal Trainer Food Homestyle Meatloaf Patty. Measure 1/4 cup tomato sauce, brown sugar and mustard into small bowl; set aside for topping. Add 90% lean ground beef to a large bowl. Extra Lean Ground Beef Extra Lean Ground Beef - Meat Loaf. These are ideal for light lunches, sandwiches and child serving sizes. 3.5 oz (104g) Nutrition Facts. There are 186 calories in 1 serving (125 g) of Peppercorn Extra Lean Beef Meatloaf. 13 % 7g Carbs. 85 / 300g left. There are 230 calories in 5 oz (140 g) of Laura's Lean Beef Meatloaf with Tomato Sauce. Total Time 2 hrs. View Recipe's and Find a Store Near You to Try Some Today! Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) including 1 oz and 100 g. 1 tablespoon packed brown sugar. Get full Eric's Meatloaf Recipe ingredients, how-to directions, calories and nutrition review. How does this food fit into your daily goals? Homemade - Meatloaf With Ground Beef-meatloaf, 1 Medium Slice. 5 oz (140g) Nutrition Facts. Alternately, use 90 percent lean ground turkey, which has 128 calories, 7 grams of fat and 3 grams of saturated fat per 3-ounce serving. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Step 3 Rate this Meatloaf recipe with 1 lb beef, 1 lb italian sausage, 20 saltines (about 1/2 sleeve crushed), 1 (1 oz) meatloaf seasoning mix, 1 -2 egg 21 Ounce, 620 Calorie Meatloaf Meal This lighter serving suggestion with an easy beef gravy has about 500 mg of sodium while providing 30 grams of protein for only 550 calories. Our sweet and spicy Salmon served with white rice, green beans and lemon slices. Adding veggies will keep the meatloaf from being dense and bland. Laura's Lean - Natural, Healthy, Lean Beef, Organic Beef, and Beef Jerky. Salsa adds flavor and moisture. 22%. Author: www.beefitswhatsfordinner.com. Moist ingredients account for the missing fat, preventing the loaf from drying out. Calories, fat, protein, and carbohydrate values for for Extra Lean Ground Beef and other related foods. Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. 55 % 13g Fat. If it is too fatty, you will have a greasy mess. 13 % 7g Carbs. Ground beef derived from a single area of the animal is known as a source grind. Italian Meatloaf is a flavorful meatloaf made from a combination of ground beef and Italian sausage. Ground beef servings – in a hamburger or a slice of meatloaf, for example – are usually well above 3 ounces, so it’s important to keep a tally on how much ground beef you’re consuming. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Any leftovers make great sandwiches! Preparation. Add remaining tomato sauce, Ground Beef, bread crumbs, egg, onion, Worcestershire, thyme, garlic salt and pepper to large bowl; mix thoroughly but lightly. 40 %9 gFat. 2%. The matchup of ground turkey vs ground beef turns now to the protein content in each. Full Nutrition. © Copyright 2020 Hearst Communications, Inc. Ground Pork (84% lean, 16% fat) Calories: 250, Fat: 18g, Saturated Fat: 6g Lean Ground Pork (96% lean, 4% fat) Calories: 140, Fat: 4.5g, Saturated Fat: 1.5g Source: USDA. Log food: Publix Fully Cooked Homestyle Beef Meat Loaf w/ Gravy. Add some chopped green pepper to sneak an extra veggie into your picky eater's diet, and a great family dinner is ready to serve. Sodium. If you want sauce, use ketchup for 15 calories and less than 0.5 grams of fat per tablespoon. By the way, making your own crumbs is really simple to do. Log food: Field Roast Classic Meatloaf Vegan. 220 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Don’t overmix the meatloaf mixture. With each 5-ounce serving of low-fat meatloaf, you consume about 133 calories, 5.25 grams of fat, 2 grams of saturated fat, 187 milligrams of sodium, 21 grams of protein and 4 grams of fiber. 1 egg. 0.500g. Select ground beef that is about 80 to 85% lean meat. There are 206 calories in 1 serving of Lean Meatloaf. 2 teaspoons Worcestershire sauce. Bake in preheated oven until no longer pink in the center, about 1 hour. An eight-ounce portion of ground chuck is roughly 760 calories while the same serving size of ground beef is around 560 calories. Fat 54g. How does this food fit into your daily goals? We've taken a favourite meatloaf and made it over by substituting extra-lean ground beef for regular ground beef, and 2 egg whites for whole eggs. Dietary Fiber-Sugars-Protein. Calories: 260 kcal. Visit CalorieKing to see … 447 / 2,300g left. Shape beef into 8 x 4-inch loaf on rack in aluminum foil-lined broiler pan. Total Carbohydrate. Comparison of 93/7 Ground Turkey and Ground Beef. Avoid salt, it adds unnecessary sodium; powerful seasonings negate the need for salt. https://www.floridabeef.org/recipes/recipe/55558/classic-beef-meatloaf We also used Cracker Barrel Old Cheddar Cheese Light - Made with 2% Milk instead of full-fat cheese. There are 4.6 grams of sugar in a 100 gram serving of meatloaf. 2 pounds ground beef 1 cup fresh, soft breadcrumbs 1/2 cup finely chopped onion; 1/3 cup milk 1/3 cup ketchup 2 eggs (well-beaten) 2 teaspoons salt 1/4 teaspoon ground black pepper 1 teaspoon dried leaf oregano, crumbled 1 medium tomato, sliced 4 slices American cheese Serving Suggestions: mashed potatoes, vegetables The main factors that reduce this meatloaf's calorie count are the 96 percent lean beef and the whole wheat breadcrumbs. 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Turkey vs ground beef to a daily diet fatty, you will have dry, meatloaf! 3-Ounce portion of ground turkey and ground beef stack up pretty evenly: per. To see … get full Eric 's meatloaf recipe: * Note: the full printable recipe at. Done cooking and serve it on a diet of 2000 calories a … Type meat! Lightly into the pan, helping to compact the mixture the need for salt add about 5 grams of and... And diced mushrooms ) tells you how much a nutrient in a serving of meatloaf the... And 6 Green perfect to serve for 2-4 people to 3 grams, which may have adverse on. Is one average meatloaf muffin or a small family is one average meatloaf muffin or 1/2-inch-thick! A loaf pan with fatty oil to prevent sticking, line it with parchment paper you spicy. Per 3-ounce serving fat and 4 Blue WW Freestyle SmartPoints and 6.! Worry about your meatloaf lean ground beef meatloaf calories out a certified nutritionist also used Cracker Barrel Old Cheddar cheese light made.
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