Coconut milk is a high calorie and high fat food. You can ditch the yogurt and milk if you want and just use: 1 avocado 1 banana 4 strawberries 6 Ice cubes Add water to get the consistency you would like. Fat 65g. However, it’s a plant based milk … Add more milk as needed when using frozen fruit. Nutrition and Calories. Frozen fruit will give thicker, creamier results, but fresh fruit also works well, as the banana will slightly thicken your strawberry pineapple smoothie. A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. This cold drink gives you a healthy boost of energy by using a delicious blend of fruits, oats, greek yogurt, and almonds. Cholesterol 300g. Fresh fruit is easier to blend and naturally has more liquid, so use only half a cup of plant milk with all fresh fruit. Pineapple, banana, and spinach smoothie. Berry Blast. Substitute almond milk and almond or cashew based yogurt for a dairy free option; ... Calories 291 Calories … 1 cup has 552 calories and 57 grams fat. If you are avoiding both grains and dairy, breakfast can turn into a real challenge! This tropical green smoothie contains small amounts of … 2 teaspoons honey plus … Print Pin. Calories: 116 % Daily Value* Total Fat 6g: 8%: Saturated Fat 1g: 7%: Cholesterol 8mg: 3%: Sodium 122mg: 5%: Total Carbohydrate 12g: 4%: Dietary Fiber 2g: 6%: Protein 4g: Calcium 356mg: 27% … 159 / 2,300 g left. *You can substitute 1 cup frozen (not thawed) whole strawberries for the fresh berries. This strawberry and mango smoothie with coconut milk, aloe juice, and almond butter is a satisfying and hearty way to start the day. The Carnation Breakfast Essentials® French vanilla powder gives a level of creaminess that takes this smoothie to a whole new level and the smoothie has only about 300 calories … Want to use it in a meal plan? Author: Natasha Newton-Ketosislife. Low Carb Strawberry Banana Smoothie. You can use any milk that you like best – cow’s milk, oat milk, cashew milk, coconut milk, etc. Leave out … 171 calories; protein 4.6g 9% DV; carbohydrates 30.4g 10% DV; dietary fiber 2.3g 9% DV; sugars 24.2g; fat 3.3g 5% DV; saturated fatg; cholesterolmg; vitamin a iu 250IU 5% DV; vitamin c … The ingredients in this almond milk smoothie are low in calories but … Calories, carbs, fat, protein, fiber, cholesterol, and more for Strawberry Blueberry Smoothie (Bob Evans Restaurants). ¼ cup nonfat plain Greek yogurt. This particular recipe comes in at 244 calories per serving.. Not only is it healthy, but it's easy and perfect for a meal or even a snack. Amount Per Serving. serving.. Keto strawberry smoothie with almond milk. Fitness Goals : Heart Healthy. Share You will need: 2 Scoops … Home » Keto Recipes » Keto Smoothies & Drinks » Keto strawberry smoothie with almond milk. It’s low in calories and adds a few grams of protein. Sodium 2,141g. This strawberry blueberry smoothie is quick, delicious and so refreshing. This smoothie is made with just a few healthy ingredients, but it’s … 107 / 2,000 cal left. 3.63 from 8 votes. While this strawberry banana smoothie … Almond milk works great in smoothies and gives them a hint of almond … Ingredients. ... Calories 274.5 Calories … 1 tablespoon almond butter + 1/2 cup fresh spinach + 1 cup unsweetened almond milk + 1/2 a frozen banana + 1/2 teaspoon cinnamon. This Low-Carb Strawberry Smoothie makes a simple breakfast or snack. You also could use a vegan or dairy free yogurt if you like. How sweet the smoothie is depends on how ripe the fruit are. 1 tablespoon almond butter or peanut butter or nut butter of choice. This green smoothie is creamy, fresh and flavorful with just a pinch of cinnamon. Calories: Water: 0: Almond milk: 90: Nonfat soymilk: 102: Nonfat milk: 125: Orange juice: 183 Add 3 tbsp of the syrup to 1 cup (8 oz) of the unsweetened almond milk, stir, and enjoy! Strawberries: I like to use frozen strawberries because I don't have to add ice to it.Also, fresh strawberries don't last that long in the fridge, so this is an excellent way to stock up. Nut milk (almond … I don’t usually put yogurt in smoothies but will have to try it and adapt this one. 1 cup whole frozen strawberries about 10 large/medium. Almond milk: This provides the liquid base for this keto smoothie… The smoothie … SERVES 1 (13 oz. Smoothies are a great alternative to a full breakfast and this one only requires two ingredients! I have a strawberry almond milk … Nutrition Facts Strawberry Syrup per 3 tbsp. Honey as needed to sweeten it up some. ... Lower Carb Strawberry Smoothie. This strawberry and mango smoothie with coconut milk, aloe juice, and almond butter is a satisfying and hearty way to start the day. Strawberry Almond Milk Smoothie. Get my Keto Meal Plans! Need to lose weight? ... * Percent Daily Values are based on a 2,000 calorie … If you like your smoothies more sweet, try adding a 1/4 teaspoon of honey. Almond milk is especially delicious in smoothies and protein shakes! A classic twist on a Valentine’s Day favorite and a favorite smoothie combo. MEAL PLANS FROM $24.99. Strawberry Almond Milk Smoothie Ingredients: Almonds are a great anti-inflammatory food, and almond milk is low in calories; one cup is only 40 calories, making it less than half the calories in one cup of skim milk! Carbohydrates: 2 g. Fat: 0 g. Saturated Fat: 0 g. Trans Fat: 0 g. Cholesterol… It can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Calories 167 Calories … 1 cup unsweetened soy milk (or unsweetened almond milk) 1/2 cup low-fat Greek-style yogurt; 6 ice cubes; Instructions. There is even a dairy-free option. Easy to make strawberry banana smoothie recipe, perfect for a quick sippable breakfast or mid-day delight. However, it’s a plant based milk alternative that most professionals believe is part of a healthy diet. I like using plain Greek yogurt because it makes the smoothie … Apple Smoothie, 247 calories, 5 PointsPlus Cucumber Apple Mint Slushies, 91 calories, 2 PointsPlus Strawberry Kale Smoothie, 220 calories, 5 PointsPlus (per 1.5 cups) Berry Divine Vanilla Smoothie, 221 calories… 1 cup unsweetened almond milk; 1 heaping cup ice; 2 tablespoons heavy whipping cream; 5 medium strawberries; 5 drops liquid stevia; 1/2 teaspoon banana extract; ... Calories … 2 / 67 g left. This article is sponsored by Almond … I usually make this with regular plain unsweetened almond milk. serving) 189 CALORIES Calories: 11. Strawberry Banana Lean1 Smoothie Total calories: 260 Tart strawberries and sweet banana are blended together to make this recipe the perfect any-time smoothie. Ingredients. Servings: 1. I love the hint of almond that the almond milk adds to the smoothie! Calorie Goal 1,893 cal. 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