cardio tennis australia

Look no further, try a Cardio Tennis Canberra work out today. and in 2020 we are offering. Cardio Tennis is Tennis Australia’s group tennis and fitness class, where the emphasis is less on tennis technique and more about getting a great cardio workout. We provide in school tennis lessons, hot shots for kids, juniors tennis, adult tennis, fast 4, tennis holiday clinics, tennis development squads, cardio tennis and family fun night. You and up to 10 other people will experience a fun, high-energy workout focused on constant movement that includes: 10 to 15 minute warm-up. Tennis Australia > Play > Coaching; ... Group sessions, individual lessons, Cardio Tennis, ANZ Tennis Hot Shots, classes for new players and those who aspire to become world No.1 – the list is endless. Increase fitness and learn a game you can play for life. 15 Minute Cool-down. Cardio Tennis Term 4, 2020 (Sorry we are at capacity) Cardio Tennis is a moderate to high energy tennis workout that focuses on burning calories while having fun playing tennis in a group environment. Oklahoma City Golf and Country Club Cardio Tennis. You don't even have to be good at tennis to get involved. Support. The site includes a feature where people … Cardio Tennis really is a workout that doesn’t feel like work and still gets a result! Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout. CARDIO TENNIS Term 4 enrolments are open NOW! Our staff are highly qualified, experienced and passionate coaches who are committed to the tennis and personal development of all players. It’s all about having Fun whilst staying fit. Still not convinced? Instructors. Become a Cardio Tennis instructor arrow_forward Find out why you should become a Cardio Tennis instructor and the courses you can take to develop your skills. This fun, flexible and high-energy workout is delivered to music with the use of pedometers for student motivation. Sign Up. Cardio Tennis at Elysium. Jarrod Bruce. fun fitnessCardio Tennis. Just like thousands of Australians, Belinda Graham has discovered Fitbit Cardio Tennis has both fitness and social benefits. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional or fitness professional. Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Copyright © 2020 Tennis Australia | Now, two years later, Fitbit Cardio Tennis is part of her weekly routine. Tennis Gear offers Cardio Tennis only at selected centres. 0417 140 186 victoreke@gmail.com. We promote and facilitate participation in tennis at all levels, and also conduct national and international tournaments such as the Australian Open Grand Slam™. Run by one of Tennis Australia's accredited coaches, you’ll do drills, activities and challenges - all set to a bangin' soundtrack. Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. FitBit Cardio Tennis. An hour-long Cardio Tennis class combines running with tennis drills for a high-intensity workout that keeps you on your toes. Collegians Tennis & Squash currently run a Cardio Tennis session on Wednesday from 7-8pm and it is only $10 however we are taking interest in a Monday 5.30-6.30pm session – register your interest by emailing Sarah at [email protected] Lose weight, get fit, have fun. It is a 45-minute high-intensity workout followed by a 15-minute social hit. You don’t have to be Rafael Nadal or Sam Stosur to enjoy the energising workout that is Cardio Tennis! Sat 7am to 5pm. As part of the Fitbit Cardio Tennis program, participants will be encouraged to use fitness trackers like those from Fitbit to track stats such as steps, caloric burn and heart rate. Cardio Tennis has slowly become known as the "third way to play tennis," rather than the traditionanl singles and doubles matches. …extends a warm welcome to all tennis players, young and old. It uses tennis as a platform for a high energy workout to music. Burn calories, increase your fitness and improve your tennis game at the same time in this fun, music-fuelled group workout. CARDIO TENNIS. It is for people of all ages and standards as the priority is not so much about developing tennis technique, it's about doing a moderate to high energy workout in 60 mins to music! 30 minute cardio … We offer an extensive coaching program including ANZ hotshots, group lessons, cardio tennis, development and performance squads, private coaching & hitting sessions. Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages. ORTENNIS is led by Tennis Australia Club Professional and Next Generation High Performance Program Coach Olivia Rich, along with an experienced and qualified team of coaches. Classes and Events. Bringing together a variety of cardio workouts, a range of fun tennis drills. Ditch the treadmill, grab your racquet, and get your heart pumping with Cardio Tennis! What Is Cardio Tennis? Cardio Tennis is a tennis workout program designed for players at an intermediate level or above. Inspire Tennis conducts Cardio Tennis training programs at our tennis club venues on Sydney’s North Shore. Cardio Tennis YMCA Covington GA. Cavalier Cardio Tennis. Oklahoma City Golf and Country Club Cardio Tennis. Find over 19 Cardio Tennis groups with 3982 members near you and meet people in your local community who share your interests. When she first trialled the program in Lower Mitcham in South Australia, she had not picked up a tennis racquet for almost 25 years. The Cardio component concentrates on increasing all students’ understanding and awareness of health and physical activity. About Cardio Tennis Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories & interact with others outside of the gym. Check out a Cardio Tennis video Cardio Tennis Australia YouTube or come and watch our Cardio Tennis group in action. An average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of: 5-10 minute warm-up Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. The LTA in England and Tennis Australia are even using the program to grow participation in their countries! Fitbit Cardio Tennis is a great way to get in shape in a … Monday 5:30pm to 6:30pm,. Jarrod Bruce. Sessions run for an hour – just bring your racquet, gym gear, sports shoes and a water bottle. In a typical lesson, students begin with a dynamic warm-up and a fundamental perceptual motor skills (FPMS) focused activity. Cardio Tennis in Australia is a fun, social, group tennis-fitness program for people of all ages and abilities. Register to receive more great benefits! This fun, flexible and high-energy workout is delivered to music with the use of pedometers for student motivation. Corolla Light Resort. Cardio Tennis is a fitness program focused on increasing the awareness and understanding of students’ health and physical activity in a modified environment. With options to suit all ages and abilities, each participant is sure to get fit and have a great time! Still not convinced? Support. Find over 18 Cardio Tennis groups with 4144 members near you and meet people in your local community who share your interests. It’s more about getting a great, high-energy workout than pure tennis technique. Visit cardiotennis.com.au for a free trial for you and a friend! You’ll do about four different drills for 10 minutes nonstop – which mainly involve hitting balls on the run then racing around the outside of the court – with a two-minute breather and rehydration break between each. Registered players receive 25% discount code to purchase a Fitbit® product, Access to Australian Open ticket pre-sales and Personal Accident Insurance. Cardio Tennis Global. Register, Cardio Tennis is an Official Program of Tennis Australia Don’t be fooled into thinking you’ll get a rest when the ball basket is empty. Cardio Tennis is Tennis Australia’s official high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate full body, calorie burning aerobic workout. Our family-friendly club has nine floodlit hard courts for both social and competitive tennis year round. Experience a fun, high-energy workout focused on constant movement that includes: 10 to 15 Minute Warm-Up. Cardio Tennis is a great way to widen your social circle while getting your heart pumping and improving your fitness. There will be upbeat music to motivate you and low compression balls to make striking the ball that much easier. Constant movement is the focus as a Tennis Australia qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels. “My best […] Sun 7am to 5pm. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. Emphasising individual improvement and goal setting through learning, this can have a positive impact on leading an active and healthy life. Cardio Tennis is a very social activity for all ages, ability and fitness levels. Georgia Foley loves her cardio tennis It’s a high intensity workout with a 10 minute warm-up, 40 minutes of tennis drills and play-based activity, followed by a 10 minute cool down. FAQ’s Look no further, try a Cardio Tennis Canberra work out today. For bookings or enquiries call 0407 186 153 or text with your name and day preference. The Cardio Tennis program is inclusive, engaging all students no matter what their standard. When you arrive for your first Cardio Tennis workout your coach will take your details and explain how the workout will run. A new, fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis . Current Class Times: Mon 5:30pm - 6:30pm Mon 6:30pm - 7:30pm Thur 5:30pm - 6:30pm No tennis experience required. Suitable for any level of player and fitness level. Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Inspired by the # AusOpen but not sure how to get into tennis yourself?. It’s suitable for all ages, easy to run and helps students to explore and develop movement patterns, coordination, game strategies, leadership and communication skills. Cardio Tennis got down to Federation Square during the Australian Open, where spectators saw an unexpected flash mob. Cardio Tennis is on Thursdays at 7.00pm during school terms. No racquet? Fitbit Cardio Tennis could be the workout for you, just like these lucky fans who got to try it out at Melbourne Park this week.. Visit www.cardiotennis.com.au for more information on claiming your free trial. Tennis Australia has welcomed Fitbit, the world’s biggest seller of wearable fitness products, as the new partner of the program that will now be known as Fitbit Cardio Tennis. Tennis Australia Cardio Tennis. It’s more about getting a great, high-energy workout than pure tennis technique. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Cardio Tennis showcase with EPTC's participants at Australian Open 2014 on Margaret court. Cardio Tennis is a tennis workout program catering to all fitness levels. No worries! Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. Increase fitness and learn a game you can play for life. Cardio Tennis is a Tennis Australia program. Privacy Statement | Contact Us, Mix Of Cardio Workouts And Modified Tennis Drills, Suitable For All Ages, Skills And Fitness Levels. The socially based program is a great way to increase student knowledge, skills and understandings about health and physical activity. 1 talking about this. Constant movement is the focus as a Tennis Australia qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels. Furthermore, it improves their fitness through high intensity activities, increasing their number of steps achieved in a lesson. Tue 7am to 10pm. Cardio Tennis @Redlynch Valley Tennis Club NOTE: With the easing of the COVID-19 related Qld Government restrictions, up to 20 people at a time are now permitted at the tennis courts. It’s more about getting a great, high-energy workout than pure tennis technique. Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.. Social. In fact, it doesn’t matter if you’ve never played before. High Energy. Classes are geared towards keeping players in their target heart-rate zone so they can burn the most calories and get the best workout possible in the hour long sessions. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories & interact with others outside of the gym. Bringing together a variety of cardio workouts and a range of fun tennis drills, Cardio Tennis is all about quick fitness and great tunes. Cardio Tennis - TK Tennis Coaching - Adelaide Australia Tennis. Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. Wed 7am to 10pm. Ditch the treadmill, grab your racquet, and get your heart pumping with Cardio Tennis! Tennis World offers a fantastic range of programs that combines tennis, fitness and fun into one! Tennis Australia’s Cardio Tennis is the best way to work out whilst having fun. What is a Cardio Tennis Canberra Workout. Fri 7am to 10pm. Strategy Spark delivered a range of digital marketing efforts to launch Cardio Tennis including the web and mobile sites, banner ads, direct emails, a Facebook app as well as SEO and SEM efforts. About Our Workouts Find A Workout Find An Event Find An Instructor Become An Instructor. Mon 7am to 10pm. Wildcard application and selection process, ANZ Tennis Hot Shots courts and Kid Zones, Ballkids, Officials, Coaches & Volunteers, Australian Grand Slam Coaches’ Conference, the lesson (warm up, Cardio and cool down). 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